4 Rounds
50 seconds of work 10 sec rest
Kettlebell swings
Plank hold
Lunges
Burpees
Ok everyone, time to work on the dreaded double unders, unless your good at them then your gonna love this! :-) The contest will start the week of 3/26 and end on 3/31. There will be prizes!
Talk to Mike or Juli for details.
20 Kettle Swings 35/53
250 Meter Run
15 Mule Kicks
10 Push Ups
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